LEGS- Ladies exercise group sensation, meets every Tuesday at 10am, £5 pay as you go.
A friendly ladies only gentle exercise group, suitable for anyone wishing to increase their fitness in a gentle and social way. It consists of approximately 45 minutes of exercise followed by the chance to chat with tea or coffee after (small fee applies). The class is made up of aerobic dance routines using a variety of equipment including dance canes, resistance bands and light hand weights.
for further information contact Natalie on:07887776590, email natalie@knightwoodgentleexercise.co.uk
